Katie Mac Wellness transforms subconscious programming in the mind and body using mindbody breathworkTM
Designed to integrate into any lifestyle.
All roads begin and end with the breath.
Katie Mac wellness uses a holistic approach composed of natural interventions for changing the mind and body.
Combining the sessions with the monthly theme will empower you to become a master in regulating your nervous system.
4 live breathwork sessions/month
Live support and community
Daily breathwork practice
Read below for details
About Katie Mac
After many years of formal training combined with experimentation of popular forms of healing, Katie has created a holistic approach which uses the mind-body system to re-program itself. Breathwork and Core Belief Engineering are processes that tap into the innate, natural intelligence of your being in order for it to heal in profound ways.
As a Certified Practitioner, Katie is here to facilitate balance in your life; balance between your mind and your body, by overcoming the self-limiting behaviors that have been preventing you from achieving all you dream and hope for. Every new beginning starts with a breath
THE POWER OF MindBody BreathworkTM
Balance Your Health
Emotional Processing
Create Dramatic Change in Your Mind, Body & Spirit
Improve Performance
Breathwork is a powerful healing modality. Group Sessions are not recommended for individuals with the following: Cardiovascular disease, heart attacks, high blood pressure, and angina, glaucoma or retinal detachment, recent injury or surgery, any condition that requires you to take medication, panic attacks or psychosis, history of strokes or seizures, severe mental illness, aneurysms (or family history), on blood thinning medication, you are pregnant or are breastfeeding, any mental condition that would impair or affect your ability to engage with intense physical or emotional release. *If you are asthmatic please have your inhaler with you during the session.
Contact me if you have any questions or concerns regarding whether or not Group Breathwork is right for you.
Expand Session
Live (45 mins)
These sessions are all about expansion and strength in your personal resolve. How can you feel confident, courageous, carefree, and expansive if you are not breathing this way? Every breath in is an action to take life into your being and every breath out is an opportunity to let go of past experiences. Breath is our gateway into the present moment and the impetus to healthy living.
• Your brain uses about 20% of the oxygen in your body
• It is possible to breathe in such a way that you over oxygenate your blood causing a rusting effect to occur
• Keeping proper carbon dioxide pressure helps utilize the oxygen properly
• Exhaling efficiently helps eliminate 70% of the toxins in your body
Although breathing can be perceived as a simple function it has a profound impact on self-regulation. During these sessions, we take a closer look at the complexity of this function on your MindBody connection. We will dive into anatomy, physiology, and breath practices designed to enhance every aspect of our nature.
PEACE - Exclusive Offering
Live (30 minutes)
Peace is your moment to deepen into the mind and breath connection.
This 30 minutes will be a special moment in your month. Set yourself up to be relaxed and comfortable so you can allow your mind to soften into the breath. As you close your eyes and journey into your inner world you will be guided into your most peaceful state within.
Transform Session
Live 90 Minutes
If you could change anything about how you are, what would that be? Did you know your breath is powerful enough to create that change?
This 90 minute session uses a connected rhythmic breathing pattern, music and affirmations to reprogram limitations within the mind-body connection into unlimited potential. Take this opportunity to heal your overwhelmed, afraid, confused, and insecure automatic reactions. Connect to the untapped resources within.
The session is longer to respect the nervous systems' process as we are use the breath to heal stagnation in the mind, body, and spirit.
CONNECT - Exclusive Offering
Live (30 minutes)
Clear away noise, stressful reactions, and built-up tension with this Connect practice. You will be guided through mental imagery, physical movements, breath opening techniques, and personal reflection with the intention to connect deeply to your intuition and wisdom.
ALSO INCLUDES
DAILY
Facebook Breathwork Practice
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TRANSFORM THROUGH THE POWER OF BREATHWORK.
As a Certified Practitioner, Katie is here to facilitate balance in your life; balance between your mind and your body, by overcoming the self-limiting behaviors that have been preventing you from achieving all you dream and hope for.
